Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based ...

Screening is the future of women's sports because just like any category, an enforcement mechanism has to exist,” activist ...

When Kristen Stewart’s acclaimed feature directorial debut, “The Chronology of Water,” was acquired for domestic distribution ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Many of my physiologic systems replicated somebody who's 20 or 30 years older than me.” Now there may be a solution: robot ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared purpose—not control.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you ...

With no woman in F1 for over a decade, the F1 Academy series is building a pipeline to finally deliver female drivers back to ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...