Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

From viral skincare videos to hyper-muscular influencer bodies online, men are facing increasing societal pressure to look ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

I completed 300 kettlebell swings every day for 30 days. Here’s what it did to my body, fitness, recovery and overall ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

She was half of a 90s art power couple that seemed unstoppable. But they split and the trauma floored her. Now she’s back with defiant paintings celebrating her punk past – and late-career motherhood ...

The nominees for the 98th Academy Awards were announced on Thursday morning, with “Sinners” receiving a record-breaking 16 nominations and “One Battle After Another” not far behind with 13. Both of ...

For something as primal as putting energy into our body, it’s starting to feel like we need a PhD just to pack a basic lunch, ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

I’ve never seen the results of the psychological tests various would-be employers have subjected me to, but I don’t need a ...