Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Here’s why dietitians want you to eat more of this fatty fish.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Midlife isn’t a decline it’s a transition. Understanding what your body needs now is the key to feeling strong, capable, and confident for decades to come.

'Strength training opened up all kinds of possibilities' ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Researchers in Leeds say PMR is underdiagnosed and undertreated in the north of England.

Did you miss it? A VH1 gem officially turned 20 years old this year. Stream it now on Disney+ or for free on another platform ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in ...

Valentine’s Day is coming up, and February is officially American Heart Month. Once again, Compass Peak Imaging in Glenwood ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

If aerial skier Winter Vinecki is going to win an Olympic medal, she needs to push herself to limits only a few women have.