17hon MSN
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
Bodybuilder Rebecca Vizi refuses to let her disability define her.
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...
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