Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

BAGUIO CITY – The National Nutrition Council–Cordillera Administrative Region (NNC-CAR) has renewed its call for the public ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Hope for Buffalo Bills defensive tackle Ed Oliver return for the postseason have been lessened by a knee injury Oliver ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...