Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

BAGUIO CITY – The National Nutrition Council–Cordillera Administrative Region (NNC-CAR) has renewed its call for the public ...

Madhuri Dixit and Nagesh Kukunoor on stardom, cinema, and Mrs Deshpande RJ Stutee ...

How a backroad discovery led to the arrest of Melodee Buzzard’s mother in the child’s ‘calculated’ killing Archaeologists ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Hope for Buffalo Bills defensive tackle Ed Oliver return for the postseason have been lessened by a knee injury Oliver ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.