Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

BAGUIO CITY – The National Nutrition Council–Cordillera Administrative Region (NNC-CAR) has renewed its call for the public ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Hope for Buffalo Bills defensive tackle Ed Oliver return for the postseason have been lessened by a knee injury Oliver ...

Every January we make the same promises: drink less, exercise more, stop texting people who treat us like a convenience store ...

From restaurants and pizzerias to bookstores and coffee shops, West Michigan welcomed several new businesses over the past ...

It allows you to literally wrap yourself in a blanket, but still be able to use your hands, without your poor arm suffering ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for High-Impact SportsBest for RunningBest for CyclingBest for Yoga/PilatesSee more (26) Whether youre sweating through a HIIT class or ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.