Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Abraham Datte, a two-time City Section heavyweight champion, is also a student leader in Monroe High’s Fire Academy Magnet, ...

As some of the best smart trainers jump above the £1500 mark and smart bikes are often in excess of £3000, the Van Rysel D100 ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A Missouri lawmaker has been formally reprimanded for sending a sexually vulgar text to a fellow House member. Democratic ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

Nobody knows for certain when luge — the French word for sled — started, since nobody surely took note of the first time ...

In late November, Air Force Capt. Charlene Sufficool was one of 104 skydivers who built the largest parachute canopy ...

National Park College (NPC) in Hot Springs has received a $500,000 grant from the Windgate Foundation to support the college’s new welding facility, scheduled to open in August 2026.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...