There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

This video focuses on reaction save techniques that help goalkeepers improve reflexes and decision-making under pressure. It covers positioning, hand speed, and training methods designed to enhance ...

This video explains a common training mistake that slows punch speed and limits efficiency in boxing. It breaks down proper ...

Small performance tweaks helping athletes win big.

The USS Enterprise was an impossible dream rendered in fiberglass. Designed for Star Trek, it looked like a creation straight out of creator Gene Roddenberry’s imagination: Twin nacelles—those long, ...

New research shows that AI doesn’t need endless training data to start acting more like a human brain. When researchers redesigned AI systems to better resemble biological brains, some models produced ...

On the tennis courts of San José, young Costa Rican players chase futures shaped by a surface few here know as home. At the annual Copa del Café junior tournament, held each January at the Costa Rica ...

"When you accelerate, the rear ducks and the front goes up like in a boat, so that means your center of gravity is shifting to the back and you then have more force on the rear," Rimac said. "So more ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These dependable map apps help you avoid traffic jams and get you where you need to go with ease, but which should you download? I tested both and found a clear winner. My PCMag career began in 2013 ...

Being smart exists on a spectrum, and there are many different ways that people's intelligence shows up. Some people are emotionally intelligent and maintain strong, close relationships. Other people ...

In times of uncertainty, it’s important to feel that you have someone that will help and listened to us without judgment, in an inclusive, supportive, and empowerment environment. At Victory Family ...