Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

Plus, the surprising benefits of turning the intensity down a notch.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

They’re so easy to incorporate into your week.

Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on track by following a healthy diet, working out regularly, having a healthy sleep cycle, walking 10k steps, ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

TEMPO.CO, Jakarta - There are many fun ways to exercise. Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way. Cardio dance itself is a ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic because it comes with both advantages and disadvantages. The effectiveness ...

He eliminated sweets from his diet, allowing himself a small exception once a week, when he mixed 10–12 grams of sugar with ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Between work, family and everything else life throws at you, who has time to work out regularly and meet their 2026 fitness goals? You do, thanks to BODi's new 10-minute workouts. You might already be ...