Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

From a quiet pandemic experiment to a $57-billion opportunity, 10-minute delivery has turned dark stores and AI into India’s ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

The researchers wanted to understand whether warm-up routines really influence performance. They found that simply raising ...

THE cause of death of a graduate student who vanished walking home from a bar has been revealed – almost five months after ...

Constantly scrolling through short videos affects memory and reasoning, and makes tasks that require attention feel harder ...

President Donald Trump has a new deportation strategy by fast-tracking what's known as third-country removals, and it's ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...