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Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Diet changes, medications, stress management: it’s common to juggle several strategies at once. Two of the most talked-about ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

For many people with Irritable Bowel Syndrome (IBS), the low-FODMAP diet is one of the most effective nutritional strategies ...

Many people try to limit their consumption of gluten when experiencing gut issues, but according to new research, we’re ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

After 4 weeks of treatment in the modified intention-to-treat population, 76% of participants following a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Gut health is finally being recognized for the critical role it plays in overall wellbeing, and Low FODMAP is at the center of the conversation. While the Mediterranean diet is widely celebrated for ...