Relief really is possible!

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Diet changes, medications, stress management: it’s common to juggle several strategies at once. Two of the most talked-about ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

Paul McCartney’s ex-wife Heather Mills reveals how a plant-based diet and later focus on low-fodmap foods have had huge impacts on her life.

Digestive and food-related symptoms are common in the US, affecting approximately 35-40% of adults, with symptoms including ...

Plus, yerba mate is the new matcha, while AI can decide for you what to order or cook ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Have you ever wondered why your stomach always seems to be bulging out after you just had food? It could be a sign of heavy ...

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...

Gut health experts decode what’s really behind the smell, sound and frequency.