Talking about pursuing your passion despite going through challenges especially during the past pandemic. But that did not stop the fitness and health buff owner of SWAT Fitness in putting up 3 gym ...

Had a gym adventure on a Sunday! When one door closes, another opens...our Ka-Lifefit was so glad that he stumbled upon this ...

Shahid Kapoor recently shared how a consistent workout routine and balanced vegetarian diet help him stay lean and energised.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Weather experts are warning that the ‘most extreme of the season’ winter storm could bring outages, shutdowns, ice, snow, and ...

Exciting announcements that include new albums, world tours, and long-anticipated reunions.

As gear-laden North Korean soldiers trudge through the woods as part of their yearly winter exercises, which have been ...

According to reports from TMZ, Kirkendall's ex-wife revealed that he lost consciousness while exercising, leading to an emergency hospitalization. Although the exact reasons for his fainting spell ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Units participating in the exercise include elements from the U.S. Army National Guard, U.S. Air National Guard, U.S. Army ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.