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Retail strategy shifts, explosive software earnings, a fresh IPO, and a Trump-fuelled rally defined this week’s biggest stock ...

Elevate your athleticism with explosive jump training! Build power and improve your vertical jump with these dynamic exercises.

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

The Pittsburgh Steelers have signed wide receiver Brandon Smith to a reserve/future contract for the 2026 season, the team ...

Ann Arbor is about to welcome a new Pilates studio, thanks to local entrepreneurs Matt and Shelley Crawford. The couple is ...

New Mexico prosecutors have criticized the studio for slow-walking access to its finished report and witnesses once law enforcement got involved.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Some fitness modalities are better than others at helping you live stronger for longer.

High-tempo Special Operations training can cause brain injuries that accumulate unnoticed. One soldier says that is why he ...

For Annika Malacinski, a 24-year-old athlete from Steamboat Springs, Colorado, training for the Milano Cortina Olympic Games was a pursuit of a major dream. She had committed herself completely to the ...