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Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Newcastle vs PSV in the Champions League. Get match details, betting tips, predictions and TV info for the big game at St James' Park.

Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ever 36 hour water fast. It is no secret that fasting is an essential ...

I toured a huge paint factory several years ago. I was allowed to peer down into this massive vat as the solid components of the paint were added. Thousands of gallons of paint were about to be ...