Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Watching your little one sleep peacefully is one of the best parts of being a parent. But that peace can quickly vanish when ...

Proper ventilation helps prevent mould and improves indoor air quality, but according to the Germans, extractor fans and ...

The House this week rejected an effort to stop surveillance technology meant to reduce drunk driving, keeping alive a ...

Find out why B.Sc. Forestry is referred to be the 'Lung of the Land' in 2026. Discover profitable work opportunities in the ...

"We don’t have to just live with the memories of our ancestors," writes author Beronda L. Montgomery. "We can physically ...

The Amazon rainforest is often called the “lungs of the Earth” and credited with producing some 20 percent of the world’s ...

A growing body of research suggests that everything from the shape of your lungs to how you enunciate your Ts and Ks could make you a flu superspreader.

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Scientists have visualised plant respiration in real time, capturing stomata opening and closing. This breakthrough offers ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...