Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The Hollywood nepo baby, 17, is stepping into the spotlight, casting a look similar his movie star dad in 1999's "Fight Club.

Two former SAE pledges laid out their alleged three-months hazing hell: binge drinking, physical punishment and more.

How early momentum sets the tone for everything that follows, and how accomplishing four little things by 10 am can ...

D.C. Fire and EMS Chief John Donnelly said he was driving home from a meeting that night when he heard a fire boat calling in ...

Pausing gives you time to convert a fast impulsive response to a slower, thoughtful response.

After ICE raids at Zipps Sports Grill locations, 18-year employees Jose Barrera and Monica Jimenez are among 35 detained. Their daughter now cares for three siblings, including a child with autism.

Recently, I had a bit of a shock and found that my weight had ballooned to an amount that my doctor considered unhealthy.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.