Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

And why boxing is so good for women over 50, straight from Geri's coach ...

A look at the catchers in the organization as the Padres prepare to report for spring training ahead of the 2026 season ...

Scott Pianowski previews the catcher position for 2026 fantasy baseball with his top players to target and fade this season.

Pitchers and catchers will report to the Padres’ spring training complex by Feb. 11 ahead of the first full-team workout on Feb. 15. To get you prepped for spring training, we’re taking a deep dive ...

After 50, hormonal shifts alter how and where fat is stored in the body. A reduction in lean muscle mass, insulin resistance, ...

Today, with barely a week to go until pitchers and catchers report for duty across sites in Florida and Arizona, we're ...