Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...