Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Here are 10 exercises worth adding to your morning workout, whether you train at home, at the gym, or even in a small living ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...