And then do a quick review the next morning.

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

When we think about boosting brain power, we often turn to puzzles, supplements, or productivity hacks. But one of the most powerful ways to sharpen focus, improve memory, and protect long-term brain ...

Top AIIMS neurologist Dr Priyanka Sehrawat warns that sleep deprivation, skipping breakfast, and a sedentary lifestyle can ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...