What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings.

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

It sharpens focus, too.

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

One of the most common misconceptions about exercise is that “The more workouts I do, the harder I sweat, the more calories I burn, and the sorer my body feels” is a stable prerequisite for ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

SHANGHAI, SHANGHAI, CHINA, January 20, 2026 /EINPresswire.com/ -- The global healthcare sector is witnessing a paradigm ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

By getting your blood flowing with an acupressure mat or a cold plunge to the face or body, taking a power nap, getting B12, or using a supplement blend designed for alertness and focus, you can surf ...