Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

Consistent exercise boosts blood flow among other mind-body benefits.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

And Amy Poehler is quite a fan, too.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...