It sharpens focus, too.

Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being ...

You’re already doing all the right things for your premenstrual dysphoric disorder, but perhaps it’s time to ask others for more help ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

After a diagnosis, it's important to address the known risk factors, as these can make the disease worse, says Adam ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet, is supposed to boost brain health and has been shown to reduce the risk of developing dementia. It ...

GMB's Ranvir Singh opens up about the 'cosy' new ITV set-up, Strictlyand the heartbreaking loss which has made her more ...