Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscle isn't the only thing that matters ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise with a variety of health benefits ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...