Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Muscle isn't the only thing that matters ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Strong upper bodies don’t happen by accident after 55. With smart training choices and joint-friendly progressions, it’s ...

You don't have to do everything the hard way.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...