If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start building a stronger back.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

People living with joint pain from osteoarthritis who have not found relief through medications or physical therapy are not ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Aging affects balance and strength, but targeted exercises can slow decline. Strength and stability moves like push-ups, pull-ups, deadlifts, squats and calf raises help maintain muscle, joint health ...

Senegal's first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...

Cold winter weather can worsen joint pain, especially in older adults, due to changes in joint fluid and increased inflammation. Lower-impact exerc ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...