An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
Run faster and more efficiently with these moves.
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
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The expert-approved move to alleviate lower back pain
Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 Lancet Rheumatology study. Fortunately, recovery after strenuous activity is ...
They’re so easy to incorporate into your week.
Muscle loss after 60 isn’t a sudden event—it’s a gradual process. The good news is that with the right movements, you can ...
Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...
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