I was 46 years old with sleep apnoea and deemed 'obese'. I decided to run every day for a full year

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...
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20 min gentle exercises for knee & back pain (over 40)

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...