Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

Some fitness modalities are better than others at helping you live stronger for longer.

You can use this drill from 2025 Walker Cup golfer Jase Summy for better connection, balancing and sequencing in your swing. The post Steal this Walker Cup golfer’s drill for better sequencing ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Tricia Scott said the goal of hosting the Parkettes Invitational gymnastics meet every winter is to be a good host and provide an outstanding event for the sport. But another goal is for the host ...

What does the data say about potential breakout stars and bounce-back campaigns on the PGA Tour this year? We dove in. The post 6 players on PGA Tour primed for breakout (or bounce-back!) seasons ...

WASHINGTON — The Department of the Interior issued the termination letter Tuesday, severing ties with the nonprofit that has operated Langston Golf Course, Rock Creek Park Golf and East Potomac Golf ...

From Rory McIlroy's Players Championship triumph to Raines' football title to the Jaguars' resurgence, see top Jacksonville ...