Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 1:30 p.m. kickoff to the Senior Bowl on NFL Network gives fans a chance to see talent in Mobile for themselves, and ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

The low-slung, super-slouchy Bird Chair was inspired by 1970s loungers, the kind that would look at home in a sunken living ...

Sgt. Chris Johnson was told that his heart condition had nearly been "instantly fatal." Rapid medical care and rigorous therapy helped him recover.

Here is, position by position, how we’d grade Missouri football’s business in the transfer portal. Where do the Tigers get an ...