Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...
Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.
Run faster and more efficiently with these moves.
Plus, the surprising benefits of turning the intensity down a notch.
5 bodyweight exercises to add to your routine ...
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