You can weave these quick fitness routines into any part of your day ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your goal: Aim for the minimum.A ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

When we think about our weight we might think how tight our jeans are. But managing our weight can support quality of life as ...

This parka, which is marketed to skiers and mountain climbers, has a slim fit and features zippered underarm vents for ...

As new research reveals the harmful effects our sedentary habits are having on our health, experts say there are small changes we can all make to our workday that could reduce the risk of heart ...

Find out if it's worth the buzz.

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Lose track of time at Myopic Books in Illinois, where crooked shelves, pencil prices, and unexpected finds turn a “quick stop ...