I had a doctor's appointment on Christmas Eve in the afternoon. When I politely told my 80-something mother-in-law that we would need to meet at the church for the service instead of going to her ...

Bruce Kirschner, a longtime Louisville resident, answers five questions about his decades of running, community involvement ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...

With just days left before a new year, the country’s fitness buzz is already warming up.For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym ...

Fishing enthusiasts will find Jacob Fork River to be a hidden treasure, its clear waters home to native brook trout and stocked rainbow trout. The river’s pools and riffles create perfect habitat for ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...