Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...

With just days left before a new year, the country’s fitness buzz is already warming up.For many middle-aged Kenyans, especially those in cities, January brings a familiar ritual: returning to the gym ...

'I'm almost 50 years old. Enough is enough. I am exhausted by it.' "My doctor's appointment is not something I can skip. I have a medical procedure scheduled after Christmas." (Photo subjects are ...

Over the past year Irish athletes have distinguished themselves on the world stage. Our athletes have been pitting their talents against the best in the world, winning international championship ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.