Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

Restless feet on cold winter nights can ruin both your sleep and your mood. This isn't just due to the weather; it can also be a sign of a deficiency within your body. Today, experts share four easy ...

Your doctor may give you a prescription, but it comes with a warning ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and academic performance and calling for early screening.

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

Once an active nurse working 12-hour shifts Jackie Griffiths-James was eventually forced to leave full-time employment suffering with fibromyalgia, chronic insomnia, and restless leg syndrome ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it ...

Here’s what it looks like — and what experts say you can do to avoid it.

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...