The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

After years of boomer-bashing, it's the ultimate flex. From fashion to beauty to fitness and lifestyle, the rise of the ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

A spat broke out between people supporting the victim of the 2017 Unnao Rape Case, protesting outside Jantar Mantar against ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...