Nicki Swift on MSN

Celebrity transformations that took the 1970s by storm

The 1970s were a time of great change, from film to TV to music, and the stars of the era reflected the decade's ...

Top Amazon deals: $5 Neutrogena sunscreen, $7.18 men's sweats, $6 exercise bands, $25 Ring camera

* Amazon Essentials Disney Star Wars Mandalorian Friends Pajama Sets, 4 piece with short sleeve set and long sleeve set, is ...

The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

5 Standing Exercises That Rebuild Muscle Faster Than Weight Training After 50

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...
Verywell Health

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
WHYY

These older Philadelphia women are returning to their childhoods and jumping double Dutch to stay fit as they age

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

A daring scene on Broadway this season has audiences talking, in more ways than one

There’s a reason for the burst of appreciation — or solidarity? — from the crowd. Onstage, six characters are launching one ...