The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

After years of boomer-bashing, it's the ultimate flex. From fashion to beauty to fitness and lifestyle, the rise of the ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

A spat broke out between people supporting the victim of the 2017 Unnao Rape Case, protesting outside Jantar Mantar against ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Irish women’s sport is progressing – visibly, measurably and deservedly. With patience, commitment and co-ordinated effort, ...

With Serena Williams, Amy Schumer, Andy Cohen, Meghan Trainor and more stars giving the various weight loss medicines a shot, ...