DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Some fitness modalities are better than others at helping you live stronger for longer.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...