A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

Dr Valter Longo is a leading scientist in the field of ageing and offers an online guide to staying 'young' ...

Italy’s leading longevity researcher breaks down the eating and exercise habits that matter most for living longer, healthier lives.

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...