As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The hearings for “unmapped” electors began on December 27, even as queues formed early on Sunday outside 3,234 centres across ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...