Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

We have often heard about foods that are good for your brain, heart, or the stomach, but what if we told you that there is a ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Boost your speed, power, and endurance with this complete lower body workout designed for athletes! Follow expert guidance to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...