While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...