“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.