An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper technique, guidance, or core stability. To avoid long-term back issues, ...

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

ROCHESTER, N.Y. (WROC) — It’s no secret our region has a housing shortage. When Jessica Anslie, a first-time homebuyer, managed to get her house, she was ecstatic! However, after she moved in, she ...

Those of us disinclined to winter sports can still exercise our minds when it’s icy outside. We always feel at least ...

Eager to escape the monotony of their desk jobs, very successful, very restless people are spending four-to-five figures and hard-earned PTO on thousand-mile bike races, days-long ultramarathons, and ...

Participants in the NHS 'Triceps' trial wear a device in their ear which emits electrical pulses while they do rehab.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much more. By now, I would consider myself pretty knowledgeable on the classes ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...

Skaters representing the U.S. face both physical and mental hurdles behind the scenes, ranging from chronic injuries to ...