This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

As extreme cold weather grips large sections of the United States, people still need to work and live their lives. CNN ...

What's it like to be a female athletic director in the boys' club of New Jersey scholastic sports? These women have earned ...

The Violets play in the shadows of Division III and mostly anonymously in New York City. But their dominance can't be denied.

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

CAPS is asking voters to consider a sinking fund proposal on the May 5 election ballot as a way to address long-term facility ...

The Plainview Public Schools Board of Education met this week to review the latest proposed floor plan and the financial plan ...

If you'd categorize yourself as motivationally challenged, these cleaning *and* organization products are for you... View ...

EXCLUSIVE: Millionaire philanthropist Laurence Geller tells the Express why he became the UK's biggest donor to dementia care research.

Dundalk IT student Cian Choy has demonstrated how it is possible to go from total novice, to division one athlete in just a ...

In the heart of Gaffney, South Carolina, there exists a yellow-fronted time machine disguised as a diner, where breakfast ...

The $26 million Herz Rec Center in San Francisco's McLaren Park fills an immediate need for underserved families on the south ...