Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Some seniors prefer following online workout videos, such as popular classes led by Michelle Briehler, a certified fitness instructor with over 20 years of experience. These workouts offer a ...

Staying strong as you get older doesn’t require a gym, a trainer, or a pile of heavy equipment. A few smart resistance exercises at home can help you maintain muscle, protect your joints, and make ...