Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It combines strength and cardio into one total body sweat session.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...